Weigh In record (no journal entry) for 23 November 2021
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93.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1354 kcal
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Fat: 50.79g | Prot: 38.81g | Carbs: 182.75g.
Breakfast: Пряник, Банан, Жареное Яйцо, Хохланд Творожный Сыр, Магнит Хлебцы Хрустящие Пшеничные. Lunch: Snickers Батончик, Простые Пельмени, Twix Конфета . more...
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Losing 0.2 kg a Week
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