Weigh In record (no journal entry) for 22 November 2021
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75.6 kg
Lost so far: 12.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1245 kcal
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Fat: 45.32g | Prot: 124.14g | Carbs: 79.83g.
Breakfast: Каша Пшенная на Молоке, Кофе с Молоком и Сахаром. Lunch: Куриная Грудка. Dinner: Хлеб Черный, Омлет с Молоком. Snacks/Other: Простоквашино Кефир 1%, Магнит Яблоко. more...
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Gaining 0.4 kg a Week
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Konditerskaya's Weight History
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