Weigh In record (no journal entry) for 23 November 2021
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69.4 kg
Lost so far: 8.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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569 kcal
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Fat: 17.83g | Prot: 61.96g | Carbs: 39.50g.
Breakfast: Язык Говяжий, Савушкин Сыр Творожный Сливочный 60%, Маг Хлеб, Вареное Яйцо, Новокаша Овсяные Хлопья Экстра #3. Lunch: Савушкин Творог Мягкий Нежный 0,1%. Dinner: Савушкин Творог Мягкий Нежный 0,1%, Ляховичок Творог 2%. more...
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Losing 0.1 kg a Week
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GrossAnna's Weight History
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