Weigh In record (no journal entry) for 23 November 2021
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1533 kcal
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Fat: 80.09g | Prot: 55.96g | Carbs: 148.15g.
Breakfast: Чай с Сахаром, Атяшево Сосиски Молочные, Ромашка Майонез, Хлеб, Куриная Грудка. Dinner: Крекеры, Хлеб, Сметана 15%, Щи с Мясом. Snacks/Other: KDV Твист, KDV Батончик Джетс с Печеньем и Мягкой Карамелью. more...
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Losing 4.2 kg a Week
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Olgabasce's Weight History
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