Weigh In record (no journal entry) for 23 November 2021
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1157 kcal
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Fat: 46.15g | Prot: 54.67g | Carbs: 125.96g.
Breakfast: Mansikat, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kaali-Jauhelihakeitto. Dinner: Valio Oltermanni, Becel Kevyt Margariini, Vaasan Ruispalat. Snacks/Other: X-Tra Vadelmakeitto Light, Mansikat, Kotimaista Neljän Viljan Puuro, Kotimaista Kanelikorppu, Tee (Makeuttamaton), Annas Pepparkakor, Valio Oltermanni. more...
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Losing 4.9 kg a Week
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ruusunverso's Weight History
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