Weigh In record (no journal entry) for 23 November 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1341 kcal
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Fat: 106.42g | Prot: 62.83g | Carbs: 40.32g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 홈플러스 쌈추, 총각김치, 새송이버섯, 대패삼겹살, 아보카도, 브로콜리. Dinner: 데체코 올리브오일, 굴전, 아보카도, 배추김치, 달걀, 돼지고기 앞다리살. more...
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Gaining 1.0 kg a Week
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galdai905's Weight History
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