Татьяна Роман174's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

60.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1033 kcal

Fat: 38.76g | Prot: 102.12g | Carbs: 71.08g. Lunch: Магнит Хурма, Овсяная Каша на Молоке. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Салат из Свеклы с Чесноком. Snacks/Other: Яблоко. more...

2093 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Татьяна Роман174's Weight History

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Татьяна Роман174's Journal, 23 Nov 21

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Татьяна Роман174's Weight History