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Татьяна Роман174
Journal
23 Nov 21
Татьяна Роман174's Journal, 23 Nov 21
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Weigh In record (no journal entry) for 23 November 2021
60.4 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
1033 kcal
Fat: 38.76g | Prot: 102.12g | Carbs: 71.08g.
Lunch:
Магнит Хурма, Овсяная Каша на Молоке.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Салат из Свеклы с Чесноком.
Snacks/Other:
Яблоко.
more...
2093 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Татьяна Роман174's Weight History
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