Weigh In record (no journal entry) for 23 November 2021
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78.5 kg
Lost so far: 24 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1760 kcal
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Fat: 54.06g | Prot: 146.72g | Carbs: 161.68g.
Breakfast: Clever Müsliriegel Mit Vollmilchschokolade, Red Bull Red Bull Sugarfree, Cappuccino, Red Bull Organics Viva Mate, Myprotein Impact Whey Isolate. Lunch: Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), Lidl Rinderfaschiertes, Efko Rote Rüben Salat. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: McEnnedy Popcorn Sweet, Nutella Nutella Biscuits, Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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Christoph__22's Weight History
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