Weigh In record (no journal entry) for 23 November 2021
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122.1 kg
Lost so far: 11.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1255 kcal
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Fat: 62.62g | Prot: 138.73g | Carbs: 12.60g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Nescafe Classic. Lunch: Eskort Pork Sausage. more...
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Losing 1.1 kg a Week
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