Weigh In record (no journal entry) for 23 November 2021
|
62.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
731 kcal
|
Fat: 37.31g | Prot: 42.87g | Carbs: 56.23g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Сахар, Каша Пшенная на Молоке. Snacks/Other: Окей Груша Конференс, Сыр Камамбер. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkaborisova's Weight History
|