Weigh In record (no journal entry) for 23 November 2021
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78 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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332 kcal
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Fat: 24.07g | Prot: 15.94g | Carbs: 15.03g.
Breakfast: Очищенные Семена Подсолнечника, Ашан Семена Тыквы Очищенные , ВкусВилл Творог Мягкий с Наполнителем Клюква, ВкусВилл Молоко Цельное. more...
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steady weight
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ALLA ALISAI's Weight History
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