Weigh In record (no journal entry) for 23 November 2021
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1427 kcal
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Fat: 54.04g | Prot: 36.42g | Carbs: 201.42g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Lunch: Milk, Oil Popped White Popcorn , Coffee, Peanut Brittle , Wheat Chapati, Rajma. Snacks/Other: Peanut Brittle . more...
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Gaining 0.9 kg a Week
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ritisandhu1985's Weight History
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