Weigh In record (no journal entry) for 23 November 2021
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71 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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818 kcal
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Fat: 48.01g | Prot: 56.77g | Carbs: 41.53g.
Breakfast: 비비고 닭갈비볶음밥, 양파, 상추, 요리하다 닭가슴살 오리지널. Dinner: 칼국수, 돼지막창. more...
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Losing 0.4 kg a Week
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