Weigh In record (no journal entry) for 23 November 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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793 kcal
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Fat: 8.62g | Prot: 54.48g | Carbs: 126.79g.
Breakfast: Лето Близко Творог 0%, Националь Хлопья и Киноа. Lunch: Ашан Киви, Слобода Биойогурт с Персиком 2%, Магнит Банан, Nesquik Какао, Яичный Белок, Геркулес Овсяные Хлопья. more...
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Gaining 1.1 kg a Week
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