Weigh In record (no journal entry) for 23 November 2021
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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552 kcal
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Fat: 17.03g | Prot: 26.08g | Carbs: 77.43g.
Breakfast: Яблоко, Кефир 2,5%, Ого Отруби Ржаные. Lunch: Яблоко, Кефир 2,5%, Отруби Ржаные. Dinner: Каждый День Карась Соломка Вяленая. Snacks/Other: Кефир 2,5%. more...
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482 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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Katerina&”””””'s Weight History
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