Weigh In record (no journal entry) for 23 November 2021
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64.4 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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771 kcal
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Fat: 33.12g | Prot: 43.42g | Carbs: 73.98g.
Lunch: 袋鼠先生 鸡胸肉丸, 腊肠 , 米饭. Dinner: 腊肠 , 米饭, 袋鼠先生 黑胡椒鸡胸肉丸. more...
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Losing 3.5 kg a Week
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