Weigh In record (no journal entry) for 22 November 2021
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1633 kcal
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Fat: 71.05g | Prot: 123.21g | Carbs: 132.53g.
Breakfast: Premier Nutrition Premier Protein Crisp Chocolate Mint, Equate High Performance Protein Shake - Chocolate, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Lunch: Fried Potato Skins with Cheese and Bacon. Dinner: Member's Mark Chunk Light Tuna, Hard-Boiled Egg , Premier Nutrition Titan Protein Bar - Cookies & Cream (40g), Great Value Sweetened Coconut Flakes. more...
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Losing 5.7 kg a Week
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keriroze4's Weight History
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