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carolinesouza0392
Journal
22 Nov 21
carolinesouza0392's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
50.2 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
420 kcal
Fat: 8.98g | Prot: 15.32g | Carbs: 69.69g.
Breakfast:
Banana Prata, Dukan Panqueca com Farelo de Aveia, Café.
Lunch:
Seven Boys Pão de Forma Integral, Oderich Maionese Light, Oderich Ketchup, Alface.
Dinner:
Pêssegos.
Snacks/Other:
Club Social Sabor Pizza.
more...
1154 kcal
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours.
more...
Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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