Weigh In record (no journal entry) for 19 November 2021
|
52.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
316 kcal
|
Fat: 11.91g | Prot: 18.60g | Carbs: 35.93g.
Breakfast: 사과, 노브랜드 담백한 살코기 참치, 달걀, 미이랑 한끼 오트밀. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noonnoon5's Weight History
|