Weigh In record (no journal entry) for 23 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.17g | Prot: 40.37g | Carbs: 178.64g.
Breakfast: Air, Roma Biskuit Kelapa. Lunch: Air, Tempe Goreng, Nasi Putih, Air, Sayur Asem. Dinner: Tempe Goreng, Telur Dadar, Air, Nasi Putih, BonCabe Boncabe, Air, Nasi Putih, Sayur Asem, Tempe Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Tempe Goreng, Sayur Asem, Permen. more...
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1996 kcal
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Exercise:
HIIT CARDIO - 15 minutes, Resting - 23 hours and 45 minutes. more...
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putrypnky_'s Weight History
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