Weigh In record (no journal entry) for 23 November 2021
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1661 kcal
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Fat: 95.06g | Prot: 85.96g | Carbs: 114.50g.
Breakfast: Vita Творог Обезжиренный 1.8%, Простоквашино Сметана Термостатная 20%, 365 Дней Джем Малиновый. Lunch: Пирожок с Печенью, Тефтели, Село Зеленое Сметана 15%, Холодец, Борщ, Блинчики с Мясом. more...
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Losing 2.8 kg a Week
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