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Já comecei bem a semana, ultrapassei minhas calorias diárias! 😩😩😩
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89.4 kg
Lost so far: 27.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2133 kcal
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Fat: 80.06g | Prot: 140.98g | Carbs: 204.93g.
Breakfast: Batavo Iogurte Natural Desnatado, Ovo Frito, DIA Leite Desnatado, Visconti Pão de Forma Tradicional. Lunch: Batata Inglesa Cozida, Coxão Duro Cozido, Pernil Assado, Nhoque de Batata (Camila). Dinner: Sobremesa de Gelatina, Royal Gelatina Sabor Morango , Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Sodiê Bolo de Chocolate com Amendoim. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
tamo junto ... estourei 55 cal... 😔
22 Nov 21 by member: Paty Lemos
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SecaCami's Weight History
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