Weigh In record (no journal entry) for 23 November 2021
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1404 kcal
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Fat: 58.06g | Prot: 128.68g | Carbs: 86.25g.
Breakfast: Paru Sapi Goreng, Nasi Putih. Lunch: Paru Sapi Goreng, Nasi Putih, Ikan Tuna Panggang. Dinner: Ikan Tuna. more...
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steady weight
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prastikaaa's Weight History
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