Weigh In record (no journal entry) for 23 November 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1443 kcal
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Fat: 58.86g | Prot: 70.18g | Carbs: 167.57g.
Breakfast: 法国百吉福 芝士片, 泰森 电烤鸡胸肉条, 卡布奇诺咖啡, 煎鸡蛋, 肯德基 芝士鸡肉帕尼尼. Dinner: 桃花点点 翡翠菜菇包. Snacks/Other: 煮玉米, 奶油蛋糕, 煮熟的鸡蛋白. more...
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Gaining 1.4 kg a Week
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