Weigh In record (no journal entry) for 22 November 2021
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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964 kcal
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Fat: 25.85g | Prot: 66.38g | Carbs: 114.25g.
Lunch: Torta for, Arroz com Cenoura, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: DIA Manga Espada. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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layneoliveira's Weight History
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