Weigh In record (no journal entry) for 17 November 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1775 kcal
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Fat: 59.70g | Prot: 83.86g | Carbs: 224.24g.
Breakfast: Café com Leite Desnatado, Banana Prata, Tirolez Queijo Prato, Pão Francês. Lunch: Sorvetes de Morango, Docile Bala de Goma, H2OH! Limoneto, Casino Tomate Picado, Pepino (Descascado), Perdigão Empanado de Frango à Parmegiana. Dinner: Arroz Branco (Cozido), Couve Manteiga Crua, Camil Feijão Preto Temperado Cozido, Costela Bovina, Sadia Filé de Frango à Parmegiana. Snacks/Other: Trident Chiclete, Gomets Bala de Goma, Tang Refresco em Pó, Pipoca Branca (em Óleo), Isabela Biscoito Leite. more...
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2609 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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raianebless's Weight History
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