Weigh In record (no journal entry) for 22 November 2021
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82.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1030 kcal
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Fat: 16.35g | Prot: 85.64g | Carbs: 131.88g.
Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Batata Bolinha, Feijão Preto Cozido. Dinner: Batata Bolinha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. more...
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steady weight
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Danii8899's Weight History
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