Weigh In record (no journal entry) for 21 November 2021
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61.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1525 kcal
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Fat: 114.25g | Prot: 20.94g | Carbs: 114.97g.
Dinner: Ekler, Zeytinyağlı Yaprak Sarma. more...
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steady weight
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