fada69's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

74.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

735 kcal

Fat: 33.90g | Prot: 41.09g | Carbs: 71.24g. Lunch: In Natura Tomate, Cebolas, Pimentão Verde, Carne de Vaca Assada. Dinner: Ovo Mexido. Snacks/Other: Ovo Cozido, Banana Caturra, Abacaxi. more...

2147 kcal

Exercise: Sleeping - 7 hours, Aerobics - 40 minutes, Resting - 16 hours and 20 minutes. more...

Losing 1.6 kg a Week

4 Supporters Support

Comments

Parabéns 💪🏻💪🏻👏🏻👏🏻👏🏻

22 Nov 21 by member: Vidinha1


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fada69's Journal, 22 Nov 21

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