Weigh In record (no journal entry) for 22 November 2021
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79 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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683 kcal
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Fat: 40.10g | Prot: 38.67g | Carbs: 47.82g.
Breakfast: Cacahuates, Mandarinas, Pasta Fresca (Cocida), Aderezo a la Vinagreta, Camarones al Vapor o Hervidos. more...
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Gaining 0.6 kg a Week
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luisgutierrezreal's Weight History
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