Weigh In record (no journal entry) for 22 November 2021
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56.1 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1352 kcal
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Fat: 49.10g | Prot: 83.11g | Carbs: 138.80g.
Breakfast: Словяночка Мягкий Сыр, Twix Ginger Cookie, Творожная запеканка. Lunch: Свекла со сметаной, Riga Хліб Гречаний. Dinner: АТБ Чиабатта с Сыром, КИТ Семга Слабосоленая Филе , Белый Хлеб, Свекла со сметаной, Тефтели. more...
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Losing 2.1 kg a Week
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