Weigh In record (no journal entry) for 22 November 2021
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1160 kcal
|
Fat: 43.26g | Prot: 39.69g | Carbs: 154.69g.
Breakfast: Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Lunch: Гречка Отварная, Щи с Курицей, Перец Фаршированный Мясом и Рисом. Snacks/Other: Савушкин Продукт Творожок Вишня. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|