Weigh In record (no journal entry) for 22 November 2021
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128.2 kg
Lost so far: 0 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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473 kcal
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Fat: 28.36g | Prot: 30.08g | Carbs: 24.02g.
Breakfast: Essential Nutrition Xilitol, Café (Infusão), Scala Queijo Colonial, Ovo Frito. Lunch: La Pastina Tomates em Cubos, Alface, Abobrinha Refogada. Snacks/Other: Vitao Granola Tradicional Light, Carolina Iogurte Natural Desnatado. more...
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Losing 0.9 kg a Week
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