Weigh In record (no journal entry) for 22 November 2021
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135.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1684 kcal
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Fat: 77.88g | Prot: 183.41g | Carbs: 57.27g.
Breakfast: Banana Prata, Sadia Mussarela, Ovo, Wickbold Pão de Forma 100% Integral, Seara Peito de Peru. Lunch: Peixe Cação, Batata Inglesa Cozida. Dinner: Peito de Frango, Growth Supplements Whey Basic. Snacks/Other: Ovo, Seara Peito de Peru. more...
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3866 kcal
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Exercise:
Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Raphael_Pires's Weight History
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