Weigh In record (no journal entry) for 22 November 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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544 kcal
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Fat: 28.77g | Prot: 53.26g | Carbs: 16.82g.
Lunch: Couve Manteiga Refogada, Pão de Açúcar Brócolis Alho e Óleo, Filé de Frango Grelhado, Ovo Mexido. Dinner: Carne da Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.8 kg a Week
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ambsantana23's Weight History
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