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wünsche einen schönen Montag Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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579 kcal
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Fat: 18.16g | Prot: 78.85g | Carbs: 24.55g.
Breakfast: Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Rapsöl, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Gemischter Salat, Rote Paprika, Gut & Günstig Körniger Frischkäse, K-Classic Schweinerücken Steak. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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