Weigh In record (no journal entry) for 22 November 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2487 kcal
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Fat: 114.51g | Prot: 104.71g | Carbs: 274.73g.
Breakfast: Costco 爆米花, 蜂蜜, 巧克力糖漿, 瑞穗 低脂鮮乳 (230毫升), Costco 爆米花, 瑞穗 低脂鮮乳 (230毫升), 桂格(Quaker) 經典大燕麥片. Lunch: 富士蘋果, Costco 爆米花. Dinner: 螺肉, 蚵仔煎, 滿漢 原味香腸, 炒高麗菜, 油炸豆腐, 羊排, 瑞穗 低脂鮮乳 (230毫升), 西瓜. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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