Weigh In record (no journal entry) for 22 November 2021
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86 kg
Lost so far: 8.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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845 kcal
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Fat: 42.71g | Prot: 96.48g | Carbs: 19.16g.
Lunch: Tomates, Aviação Manteiga com Sal, Brócolis Chineses (Cozido), Copacol Filé de Peito de Frango. Dinner: Quero Milho Verde, Tirolez Creme de Queijo Minas Frescal, Copacol Filé de Peito de Frango, Brócolis Chineses (Cozido). Snacks/Other: Aviação Manteiga com Sal, Ovo. more...
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Gaining 0.1 kg a Week
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Gcsgisele's Weight History
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