Weigh In record (no journal entry) for 22 November 2021
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1192 kcal
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Fat: 39.53g | Prot: 103.02g | Carbs: 108.30g.
Breakfast: Renata Biscoito Amanteigado, Ovo, Wickbold Pão Integral Mais Proteína . Lunch: Qualitá Uva sem Semente Crimson, Arroz broto legal, Feijão cozido, Chuchu Cozido, Cenouras Cozidas, Patinho. Dinner: Hortifruti Melancia, Costa Sul Filé de Panga, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Trio Barra de Proteína Pro30vit Chocolate. more...
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Losing 1.0 kg a Week
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Derodriguues's Weight History
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