Weigh In record (no journal entry) for 22 November 2021
|
107.4 kg
Lost so far: 36.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1915 kcal
|
Fat: 43.11g | Prot: 78.83g | Carbs: 311.62g.
Breakfast: Café, NeoNutri Colágeno com Vitamina C , Banana Prata, Crioulo Requeijão Cremoso, Plus Vita Pão de Forma Original. Lunch: Tomates, Pimentão Verde, Mister Frango Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bela Ischia Suco de Laranja, Mabel Rosquinhas Sabor Coco, Pullman Bolo de Chocolate. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
|
|
3796 kcal
|
Exercise:
Treino Musculação - 1 hour and 21 minutes, Esteira - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CriatianoSigalas's Weight History
|