Weigh In record (no journal entry) for 22 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1329 kcal
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Fat: 63.17g | Prot: 63.31g | Carbs: 126.15g.
Breakfast: Çay (Demlenmiş), Keçi Peyniri (Sert), Zeytin. Lunch: Pekmez, Ev Yapımı Yoğurt. Dinner: Leblebi, Tadım Çiğdem, Yeşil Çay. more...
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Gaining 0.3 kg a Week
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