Weigh In record (no journal entry) for 22 November 2021
|
121.8 kg
Lost so far: 7.7 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1000 kcal
|
Fat: 38.03g | Prot: 76.61g | Carbs: 77.63g.
Breakfast: Можгасыр Сыр Голландский, Макфа Макароны Отварные, Креветки. Dinner: Голден Яблоко , Грецкие Орехи. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyonapj's Weight History
|