Weigh In record (no journal entry) for 22 November 2021
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79.7 kg
Lost so far: 29.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1313 kcal
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Fat: 27.78g | Prot: 69.34g | Carbs: 198.65g.
Breakfast: Nestlé Iogurte Cenoura Mel e Laranja . Lunch: Carne Moída Refogada, Espaguete, Omelete. Dinner: Mangas, Mamão Formosa. Snacks/Other: Flocos de Milho, Carne Moída Refogada, Espaguete. more...
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Gaining 0.7 kg a Week
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cs236872's Weight History
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