Weigh In record (no journal entry) for 22 November 2021
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76.6 kg
Lost so far: 78.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1209 kcal
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Fat: 37.31g | Prot: 35.10g | Carbs: 184.29g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Melitta Café sem Açúcar, Seven Boys Bisnaguinha. Lunch: Banana Prata. Snacks/Other: Garoto Chocolate Branco com Negresco . more...
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Losing 0.1 kg a Week
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claudiao.filho's Weight History
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