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21.8% 15.238
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1441 kcal
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Fat: 55.75g | Prot: 116.38g | Carbs: 70.14g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: zespri 綠奇異果, 高麗菜, 全聯 雞里肌肉. Dinner: 滷蛋, 八仙鍋海 酸菜白肉鍋. Snacks/Other: Fitnesse 雀巢 纖怡草莓穀物棒. more...
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Losing 5.6 kg a Week
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DanielHo3344's Weight History
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