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21.1% 14.685
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1722 kcal
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Fat: 66.66g | Prot: 111.55g | Carbs: 150.94g.
Breakfast: Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 7-11 茶葉蛋, 摩斯漢堡 辣味雞塊, 摩斯漢堡 摩斯漢堡. Dinner: Umeal 滷牛腱, 摩斯漢堡 蜜汁烤雞堡. Snacks/Other: Costco 科克蘭零脂希臘式優格, Costco Nature’s Touch 冷凍野生藍莓, 奶油車輪餅. more...
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Losing 6.3 kg a Week
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DanielHo3344's Weight History
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