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20.2% 14.079
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1913 kcal
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Fat: 74.34g | Prot: 114.45g | Carbs: 194.64g.
Breakfast: 江技舊記 餛飩, Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 摩斯漢堡 摩斯漢堡. Dinner: Costco 冷凍蝦仁, Costco 科克蘭冷凍綜合蔬菜, Costco 新鮮輪切鮭魚. Snacks/Other: 柿子. more...
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Gaining 0.7 kg a Week
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DanielHo3344's Weight History
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