Weigh In record (no journal entry) for 12 November 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2692 kcal
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Fat: 70.32g | Prot: 127.03g | Carbs: 388.49g.
Breakfast: Farinha Branca, Bacon, Itambé Iogurte de Coco, Zaeli Uva Passa Preta sem Semente , Ovo Frito sem Gordura. Lunch: Mamão Formosa, Filé de Frango Grelhado, Arroz Branco (Cozido), Feliz Uva Passa Preta. Dinner: Yoki Batata Palha, Panqueca de Carne Moída, Coca-Cola Refrigerante (200ml), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite Semidesnatado , Quaker Farinha de Aveia. more...
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Savio abreu's Weight History
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