Weigh In record (no journal entry) for 22 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1755 kcal
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Fat: 60.40g | Prot: 78.76g | Carbs: 232.17g.
Breakfast: Coca-Cola Coca-Cola (Lata), Sanduíche de Presunto e Queijo. Lunch: Campo Largo Suco de Uva Integral, Pequi, Frango (Pele Não Consumida), Feijão Carioca Cozido, Aurora Suco de Uva Integral, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Semidesnatado , Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. more...
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Gaining 0.7 kg a Week
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Savio abreu's Weight History
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