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Tentando mudar a estratégia, talvez diminuindo o objetivo eu consigo 🙏🏻
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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645 kcal
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Fat: 24.60g | Prot: 18.37g | Carbs: 88.87g.
Breakfast: Molico Leite Desnatado, Nescau Achocolatado, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Seara Linguiça Toscana, Abobrinha Refogada, Farofa, Arroz Branco (Cozido). more...
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2478 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Denise Marques Melo's Weight History
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